Why am I tired all the time?
Last Updated: 17.06.2025 06:50
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
- Honey
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7. Remove processed food from your diet.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Cheers!
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
3. Stop eating late at night
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
14. Stop smoking weed to fall asleep.
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They don’t know why though.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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- Fruits
- Red meat
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: